Meal availability varies by location and partner provider.
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Your VelaPlate Matches
Goal: Weight ManagementPreference: High Protein10 meals per weekBudget $100–$150Austin, Texas
See How VelaPlate Recommendations Work
Example matches are shown to demonstrate how VelaPlate works. Actual meal providers and availability vary by location.
94% MatchExample Match
EA
High Protein Balance
Example Meal Provider · Example Match
Protein-forward ready-to-eat meals with a balanced mix of chicken, salmon, vegetables and grains.
High ProteinBalanced EatingWeight Management
Price per meal
$11.00
Weekly price
$110.00
Meals per week
10
Available range
8–14 meals
91% MatchExample Match
EB
Mediterranean Fresh
Example Meal Provider · Example Match
Mediterranean-style meals built around fish, vegetables, olive oil, legumes and whole grains.
MediterraneanBalanced EatingVegetarian
Price per meal
$12.00
Weekly price
$120.00
Meals per week
10
Available range
8–12 meals
87% MatchExample Match
EC
Lean Low Carb
Example Meal Provider · Example Match
Lower-carb, calorie-conscious meals centered on protein and non-starchy vegetables.
Low CarbHigh ProteinCalorie-Conscious
Price per meal
$13.00
Weekly price
$130.00
Meals per week
10
Available range
8–14 meals
Illustrative meal plans shown for comparison purposes. Actual provider availability will vary. Meal plans, pricing, availability and nutrition information may vary by provider and location. Some links may be affiliate links. VelaPlate may earn a commission when you purchase through eligible partner links, at no additional cost to you.
Your plate. Your preferences.
High ProteinVegetarianNo PorkDairy-FreeGluten-Free OptionsMediterraneanLow CarbBudget Friendly