Smarter healthy eating

Meals That Fit
Your Life.

Tell us about your goals, food preferences, lifestyle, and budget. VelaPlate matches you with prepared meal delivery options that fit you best.

Takes about 60 seconds • Free to use

Premium healthy prepared meals in containers on a cream table

Healthy eating shouldn't feel complicated.

1

Tell Us About You

Share your goals, food preferences, lifestyle, and weekly budget.

2

Get Your Matches

Our matching system compares available meal plans and finds options suited to your preferences.

3

Choose & Order

Compare your matches and order directly from the meal provider.

Whatever healthy looks like for you.

Meal availability varies by location and partner provider.

Why women choose VelaPlate

Save Time

Skip hours of searching through meal delivery websites.

Match Your Preferences

Find meals that fit your tastes, dietary preferences, and lifestyle.

Compare Your Options

See useful meal information in one place.

Delivered to Your Door

Order directly from trusted meal delivery providers.

Two women enjoying healthy prepared meals together in a bright kitchen

Your VelaPlate Matches

Goal: Weight ManagementPreference: High Protein10 meals per weekBudget $100–$150Austin, Texas

See How VelaPlate Recommendations Work

Example matches are shown to demonstrate how VelaPlate works. Actual meal providers and availability vary by location.

High Protein Balance sample meal94% MatchExample Match
EA

High Protein Balance

Example Meal Provider · Example Match

Protein-forward ready-to-eat meals with a balanced mix of chicken, salmon, vegetables and grains.

High ProteinBalanced EatingWeight Management

Price per meal

$11.00

Weekly price

$110.00

Meals per week

10

Available range

814 meals

Mediterranean Fresh sample meal91% MatchExample Match
EB

Mediterranean Fresh

Example Meal Provider · Example Match

Mediterranean-style meals built around fish, vegetables, olive oil, legumes and whole grains.

MediterraneanBalanced EatingVegetarian

Price per meal

$12.00

Weekly price

$120.00

Meals per week

10

Available range

812 meals

Lean Low Carb sample meal87% MatchExample Match
EC

Lean Low Carb

Example Meal Provider · Example Match

Lower-carb, calorie-conscious meals centered on protein and non-starchy vegetables.

Low CarbHigh ProteinCalorie-Conscious

Price per meal

$13.00

Weekly price

$130.00

Meals per week

10

Available range

814 meals

Illustrative meal plans shown for comparison purposes. Actual provider availability will vary. Meal plans, pricing, availability and nutrition information may vary by provider and location. Some links may be affiliate links. VelaPlate may earn a commission when you purchase through eligible partner links, at no additional cost to you.

Your plate. Your preferences.

High ProteinVegetarianNo PorkDairy-FreeGluten-Free OptionsMediterraneanLow CarbBudget Friendly
Find My Meals
Find My Meals